Questions Asked & Answered

Frequently Asked Questions

Our FAQ is a great place to start—you might find what you’re looking for right away. If not, we’d !ove to hear from you. Feel free to share places where S.O.S. might be needed or a great fit. We’re always grateful for the connection!

S.O.S. was created in response to the unique stressors Black women face and the barriers many experience in traditional mental health spaces. The program centers culture, shared experiences, and sisterhood.
Not at all. No art skills are needed. This group is about support and creative expression, not talent or perfection.
Our therapeutic art groups are not art classes—you experience different ways to use art as a tool for decreased stress, reflection and self-expression, with the support and guidance of a Registered Art Therapist (ATR).
No. S.O.S. is for Black women seeking self-care, reflection, connection, or creative wellness—whether you’re struggling or simply need space to breathe.
No. This group can complement individual therapy or stand alone as a supportive wellness experience. It can also provide information to those considering individual therapy.
Only if you choose to. Sharing is always optional. Art allows you to express yourself without having to explain everything in words.
Each group includes relaxing music, guided art-making, gentle reflection in a calm, welcoming environment.
Groups are intentionally small to maximize the therapeutic experience—up to 12 participants during workshops or 10 during the 8-Week program—to help build trust and meaningful connection.
This program is typically offered by hospitals, health centers, organizations or churches as a supportive service to their members, employees or clients. Any payment details and registration are handled by the host. Ask about getting S.O.S. in your community.